Mindfulness & Yoga
because life
gets more colorful
when you slow down
Hi You!
I am Josephine de Groot, and I am here to help you live a happier life with Mindfulness and Yoga. Because I believe that when we slow down, we have more time to appreciate our lives and additionally see more clearly what does not work for us anymore.
We live in a fast paced world today, and I am here to help you slow down, through mindful practises and moving your body. I can teach you how to live your life very consciously, which will make it about ten times more fun :) I can also give you the tools to step out of the stressy lifestyle and start living life on your own terms with Mindfulness. Sounds good, right?
Another way of slowing down and getting in sync with your beautiful body is by practising yoga. When practised in a mindful and loving way, yoga can be so very healing and nurturing for your body and soul! Wanna come practise with me?
Offerings
Mindfulness
I can teach you mindfulness tools to lower your stress levels and mindfulness as a conscious lifestyle to slow your life down. I can help you discover that you are already doing some form of mindfulness right now, even if you are not aware of it yet ;) I can also help you slow down your life and weave mindfulness into every aspect of your life, so you can live a slow and colorful life.
Yoga
Every body is different every day, and therefore everybody needs a different approach every day. That is why I teach in options, so you can tag along with the physical, emotional and mental shape you are in that day. I also feel like there are a lot of stressors in today's life, so I include lots of tools to calm your nervous system down, so you can feel relaxed again. So we work on your nervous system while getting your body moving.
Business Mindfulness Workshop
We loved it! The team loved the Mindfulness Workshop and were super happy with the insights and tools. Josephine radiates calmness and is a delightful person, thank you!
Bas, Rabobank
Mindfulness Workshop
Josephine's Mindfulness workshop has very hands on teaching and creates a lot of awareness. Josephine is a very authentic person. The group sessions feel very personal, she really listened to the participants.
Eva
Yoga
Great class! Lots of different options, which is great. Lovely voice and calming presence. I love the guided meditations during savasana! Great to calm down and invite some relaxation, I come every week :)
Sam
Do you want to be mailbox friends and receive free tips, tricks & practises in your inbox once a month to make your life more Mindful?
Yes please, gimme some insights to make my life more mindful!